Home » Health » Prevent diabetes with these 6 steps, keep your diet so you don’t get lazy to exercise

Prevent diabetes with these 6 steps, keep your diet so you don’t get lazy to exercise

TRIBUNJOGJA.COM – Diabetes is a health problem that affects many people.

Not only adults and the elderly, diabetes can also attack young people and adolescents.

Diabetes needs serious handling and attention.

Because if neglected, it is not impossible that diabetes can get worse and cause other health problems.

Diabetes is a non-communicable disease that commonly affects adults and the elderly.

Also read: 5 Sports Suitable for Diabetes Patients

Also read: 5 Drinks That Can Worsen Blood Sugar Levels in Diabetes Patients

However, with increasing cases of obesity, a disease known as diabetes can also be experienced by children and adolescents.

Diabetes is a chronic disease that can interfere with the metabolism of blood sugar in the body.

Diabetes complications can cause heart disease, cancer, kidney problems, trigger amputations, and blindness.

The good news is that prediabetes and type 2 diabetes can be prevented with a healthy lifestyle.

Illustration (special doc)

Here are a few ways prevent diabetes:

1 thought on “Prevent diabetes with these 6 steps, keep your diet so you don’t get lazy to exercise”

  1. But it is necessary to clarify, because if a person already has diabetes, then no matter what lifestyle he leads, just a healthy lifestyle will not help him in any way. Comprehensive treatment for diabetes is needed. I know this better than anyone. My mom and dad have diabetes and this is really a serious disease. I used to think that it was just an illness during which you can’t eat a little bit, because then it will become bad. But this is much more serious and the complication can be very scary. Now I understand that in order to escape the fate of my guardians, I need to lead the most healthy lifestyle. What I advise everyone to do!

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.