Zinc is one of the most important elements that work to enhance the health of the immune system and protect the body from viruses and infection, and it is one of the rare elements, and zinc deficiency can make a person more vulnerable to diseases and epidemics..
According to what was mentioned by the site medicalnewstoday It is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes, and according to what the site mentioned, the most prominent benefits of zinc on the health of the body are:
1: Zinc and regulation of immune function
According to the European Journal of Immunology, the human body needs zinc to activate T lymphocytes (T cells), and T cells help the body in two ways, which are to “control and regulate immune responses,” attacking infected or cancerous cells.
2: Zinc to treat diarrhea
According to the World Health Organization, diarrhea kills 1.6 million children under the age of five every year, and zinc pills may help reduce diarrhea..
3: Effects of zinc on learning and memory
It suggested research conducted at the University of Toronto and published in a journal Neuron Zinc has a critical role in regulating how neurons communicate with each other, which affects how memories are formed and how we learn..
4: Zinc to treat colds
Zinc lozenges were found to shorten the duration of cold attacks by up to 40 percent in a study published in the Journal of Open Respiratory Medicine. .
In addition, a Cochrane review concluded that taking “zinc (lozenges or syrup) is helpful in reducing the duration and severity of a common cold in healthy people, when taken within 24 hours of the onset of symptoms.”.”
5: The role of zinc in wound healing
Zinc plays a role in maintaining the integrity and structure of the skin, and patients with chronic wounds or ulcers often have a lack of zinc metabolism and low levels of zinc in the blood. Zinc is often used in skin creams to treat diaper rash or other skin irritations..
A Swedish study that analyzed zinc in wound healing concluded that “topical zinc may stimulate healing of leg ulcers by promoting re-epithelialization and reducing inflammation and bacterial growth. When zinc is applied to wounds, it not only corrects topical zinc deficiency but also pharmacologically” “.
6: Zinc reduces the risk of age-related chronic diseases
A study conducted by researchers at Oregon State University found that improving zinc status through diet and nutritional supplements may reduce the risk of inflammatory diseases. It has been known for decades that zinc has an important role in immune function. Deficiency has been linked to an increase in inflammation in chronic diseases and the launch of new inflammatory processes..
8: Zinc to prevent age-related macular degeneration (AMD)
Zinc prevents cellular damage in the retina, which helps delay progression AMD Loss of vision.
9: Zinc and fertility
Several studies and experiments have linked poor zinc status to lower sperm quality. For example, one study in the Netherlands found that people had more sperm count after zinc sulfate and folic acid supplementation, and in another study, researchers concluded that poor zinc intake may It is a risk factor for sperm quality and male infertility .
– .
