Revealed a report published by the site healthlineAbout the most prominent habits that give you a quiet sleep without being anxious or waking up the night that disrupt your day, as continuous sleep helps to face the risk of chronic diseases, brain health and boosts your immunity.
The report showed the symptoms that you may feel when you suffer from insomnia, the most important of which were the feeling of difficulty sleeping, as well as intermittent waking during the night, feeling nervous, depression and anxiety, insomnia also makes you feel difficult to focus during your day, frequent mistakes, as well as headaches caused by tension.
And he also revealed that there are complications about your insomnia that may reach the weak immune system of the sufferers, obesity and excess fat, as complications of insomnia reach acute blood pressure, heart disease and diabetes.
Among the most prominent of those habits that you must observe before bed are:
1- Eat quantities of almonds before going to bed, as it helps you get a quiet sleep without anxiety because it is a source of the hormone melatonin that regulates the body’s internal clock.
2. Eating limited slices of turkey helps you feel sleepy, since it contains the amino acid tryptophan, which increases melatonin production.
3. Chamomile tea, which contains apigenin, which is an antioxidant and helps you fight insomnia.
4. Eat two kiwi fruits that enhance your feeling of sleepiness because it contains serotonin, which helps you regulate your sleep cycle.
5. Eating salmon helps you sleep, because it contains vitamin D, which improves your ability to sleep.
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