Cleaning the house is a therapy that we all follow without knowing it. In addition to helping you burn those hated calories, it’s good for your health. Let’s find out why and how.
Christmas is approaching and many are more and more worried and distressed by the constant thought of weight loss. In particular, this happens more all women.
There is not But no reason to worry because, in addition to a physical activity to be able to play at home, Yes they can also add housekeeping.
Cleaning house will allow you to burn calories. Depending on the type of housework and the time taken, you can get to burn far more than a considerable number of calories!
More, home cleaning will be good for your health. This is because they will stimulate you making you feel better psychophysically.
Let’s find out and motives for which the housework help us improve our well-being and health.
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Household cleaning that improves psycho-physical well-being
First of all, vacuuming and cleaning floors can make you lose weight. Trying to clean floors is one of the simpler methods of burning excess calories accumulated throughout the day. The movements involve physical exercise undeniable, that it will strengthen your muscles e it will make you burn calories. Therefore, pass the vacuum cleaner and the mop on the floor, you will see regenerated and more beautiful not only your floors but also yourself! Going through them every day will make you burn about 150 kcal.
Dusting puts thoughts in order. While you dust, the gestures of the movement same, it will immerse you in your deepest thoughts. Then think that, even if it is a very boring practice, dusting makes you lose at least 25 kcal for 15 minutes a day.
Make the bed. In this case, it is a practice that will make you burn more than 65 kcal per day. Also think about the mental regeneration that you have when you remove something “dirty” for replace it with something clean. Especially when you think about when the evening will welcome us after a long day.
Doing laundry will take away the stress. The laundry is in fact a real source of well-being, which helps the mind to recover in times of stress and nervousness. The idea of washing clothes and making them clean and fragrant it will make you feel better not only externally but also internally.
Finally, the activity that most of all will help you in weight loss is: cleaning the bathroom. Unappetizing but really fruitful, you think they can burn 250 kcal per day.
Therefore What are you waiting for? Put on the gloves and start your house cleaning. Even if it is a boring practice can really help, especially in sedentary living conditions.
Obviously, if you want a extremely beneficial effect for your health, proceed with gods controlled movements, assuming some correct positions.
More, always balance with good nutrition and with a good hydration. In this way your house cleaning will really make you lose weight.
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Don’t despair, considers Rather home cleaning as a necessary practice ed extremely beneficial both internally and externally!
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