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Some women also experience nausea, vomiting, headaches or diarrhea during menstruation. Doctors aren’t sure why some women experience menstrual pain and others don’t. But several things can be a factor associated with more intense pain. (Also read: Menstrual Pain Can Be Relieved by Consuming These 6 Foods! Anything?)
These include experiencing a heavy flow of blood, having your first child, being under 20, or having recently started your period, having excess production or sensitivity to prostaglandins, hormones that affect the uterus.
Other factors include growth in the uterus, endometriosis or abnormal growth of uterine tissue, and use of contraceptives. For mild to temporary cramps, several home remedies can help relieve them. Meanwhile, orgasm is considered to be able to relieve menstrual pain. Is it true? As reported by Healthline, here’s how to potentially reduce pain during menstruation.
1. Taking pain medication
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the main over-the-counter (OTC) form of pain reliever recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen (Advil) and naproxen (Aleve). These drugs help decrease the body’s production of prostaglandins. NSAIDs are not as effective as oral contraceptives, but they can help reduce pain.
2. Apply heat
Applying heat to the stomach and lower back can reduce pain. A 2012 study that focused on 147 women aged 18 to 30 who had regular menstrual cycles found that heat patches at 104 ° F (40 ° C) were as effective as ibuprofen.
If you don’t have a hot water bottle or heating pad, taking a warm shower or using a hot towel can help. (Also read: So Sweet! Rafathar Sends All Savings So That Raffi Ahmad Does Not Need To Work And Spend Time With Him)
3. Massaging with essential oils
Massage therapy for approximately 20 minutes can help reduce menstrual pain. A 2010 study looked at 23 women with menstrual pain caused by endometriosis. Researchers found that massage significantly reduced pain immediately and afterward.
Massage therapy for menstruation involves pressing on specific points while the therapist’s hands move around your stomach, sides, and back. Adding essential oils to aromatherapy massage has additional benefits.
4. Orgasm
Although there are no clinical studies on the direct effect of orgasm on menstrual cramps, science shows that it can help. Vaginal orgasm involves the entire body, including the spinal cord, which signals the release of neurotransmitters. Vaginal orgasms can trigger the brain to release neurotransmitters such as endorphins and oxytocin. Endorphins can decrease pain perception.
5. Avoid certain foods
During menstruation, it’s best to avoid foods that cause bloating and water retention. Some of the biggest culprits include fatty foods, alcohol, carbonated drinks, caffeine and salty foods. Reducing or stopping these foods can help relieve cramps and reduce tension.
Instead, try soothing ginger or mint tea (caffeine free) or hot water flavored with lemon. If you need sugar, snack on fruit like strawberries or raspberries.
(tdy)
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