What does the master chef add to her magic potion? Well, it consists of: 5 tablespoons of water, a teaspoon of turmeric, a teaspoon of ginger, a bit of honey, a pinch of pepper and the juice of half a lemon.
Apple cider vinegar and exercise also help
In addition to water with lemon, turmeric and honey, full of charm and grace, Wachowicz drinks another secret elixir every day, which means that despite the passage of years, she is still as beautiful and shapely as in 1992, when she won the Miss Polonia title. The star of the culinary programs also enjoys … apple cider vinegar. – I drink apple cider vinegar every day. Pour 1-2 tablespoons of vinegar into a glass of water. It is best to drink this mixture in the morning on an empty stomach, because then it cleanses the body and improves digestion – it praises the fermented fruit fluid.
– Apple cider vinegar works like a natural medicine. You can gargle it when it starts to hurt. It is worth spraying the hair with a mixture of water and vinegar after washing, it will be shiny and soft – says the host of the program “Ewa cooks”. And she advises which vinegar to choose. – Bio vinegar in a dark glass bottle will be the best. It should be kept in the refrigerator – emphasizes Wachowicz.
Movement is also important for Wachowicz. – Even when I am tired after work, I do not sit on the couch, but mobilize myself and leave the house. I love Nordic walking. Walking with poles allows you to maintain a fast pace. There is nothing better than active recreation. So I exercise and sleep to eat something good again without remorse – adds Ewa.
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