TRIBUNMANADO.CO.ID – Not just food, diabetics also need to sort drinks well.
Diabetics are encouraged to drink zero calorie or low calorie drinks.
The main reason is none other than to prevent blood sugar spikes.
Choosing the right drink can help diabetics to:
- Avoiding unpleasant side effects
- Manage diabetes symptoms
- Maintain a healthy weight
The following are a variety of drinks that are great for diabetics:
1. White water
When it comes to hydration, plain water is the best choice for you diabetics.
That’s because water will not raise blood sugar levels diabetics.
Launching the Health Line, drinking enough water can help the body get rid of excess glucose through urine.
The Institute of Medicine recommends that men drink about 13 glasses (3.08 liters) of water a day and women drink about 9 cups (2.13 liters) of water a day.
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