Contains Balila It has a distinctive taste, and it is very popular, which is more popular in the winter, to take advantage of its nutrients.-
One of the most prominent benefits of Balila is that it protects against infection with the Coronavirus, which threatens the world’s population, which is scientifically known as “2019-CoV” or the emerging corona, and the symptoms of this new virus begin with simple symptoms such as influenza, where the patient feels pain in the throat and coughing, and a high temperature and tightness in Breathing.
Contributes to eating Balila In strengthening the immune system and enhancing the strength of white blood cells, which helps protect against infection with the “deadly virus”, according to “World Today News”, and among the most prominent benefits–
Increase focus
Balila contains many nutrients that work to increase the concentration because they contain milk and raisins, so be careful to eat them at breakfast.
Muscle Building
The proteins in wheat help maintain weight and strengthen bones and muscles, especially the type of protein found in the onion.
Heart disease
Eating Balila helps protect against heart disease and prevents high blood pressure.
Cancer prevention
Among the benefits of eating Balila for breakfast is the prevention of diseases, especially colon cancer.
Balila is also a strong and effective laxative for the body, so consuming it greatly contributes to moving the stomach and reducing constipation.
In the event that sugar is not added to it, it is an ideal and strong food to regulate blood sugar, so eat it without fear, it helps to get rid of extra weight
And it works to cleanse the body of toxins accumulated inside it, because it contains a high percentage of nutrients such as iron, zinc and phosphorous, which are important for those foods.
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Here is a quick and easy way for housewives to prepare a night at home.
Balila components
Boiled half boiled wheat.
Sugar.
milk.
mixed nuts.
Vanilla.
Cinnamon sticks.
How to prepare Balila at home
Boil Al-Balila half with water only, then strain and let it cool down.
Heat the yogurt and sweeten it with sugar, cinnamon and vanilla.
Add the ballila to the milk and leave it until it is completely cooked.
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