AYOBANDUNG.COM — Olive and olive oil has long had benefits and properties in the health sector. In fact, there is a lot of scientific evidence to support this claim.
Olives are also known to have a low cholesterol content and an excellent source of dietary fiber, which the body needs for gut health. Olives are also rich in iron and copper.
Olive oil made by crushing olives, then separating the oil.
This oil plays a role in preventing someone from heart disease to cancer, and it is recommended for regular consumption every morning.
Here are the various benefits of consumption olive oil each, as reported by Boldsky, Saturday (28/11/2020), including:
1. Preventing Heart Disease
Many of us, lay people, would argue that any type of oil in general contains unhealthy fats and is not good for the heart, right?
Well, some organic oils like olive oil contains healthy fatty acids that can keep your arteries dilated and well lubricated thereby making it easier for blood to flow to the heart, thereby helping to maintain a healthy heart.
2. Helps Lose Weight
Again, many of us may think that consuming oil can lead to weight gain and many people who are concerned about their weight tend to avoid all types of oil.
However, because olive oil Containing only healthy fats, these oils help increase your metabolic rate, which in turn allows for faster weight loss.
3. Lowering Cholesterol
Consume 1 spoon olive oil every morning is also known to prevent the development of high cholesterol.
Apart from that, it can also lower cholesterol levels in people suffering from high cholesterol, because olive oil can remove plaque buildup in the arteries by lubricating the artery walls.
4. Reduces Joint Pain
Joint pain can be caused by several things such as obesity, arthritis, old age, osteoporosis, etc. When the tissue in a joint swells it causes joint pain.
Olive oil is a natural lubricant that keeps your joints flexible to prevent pain. Other than that, olive oil has anti-inflammatory properties which can also reduce joint pain significantly.
5. Prevent Stroke
Just now we read that olive oil has the ability to prevent heart disease and can lower high cholesterol.
As we all know, heart disease and high cholesterol levels are the two main causes of paralysis stroke, because this disease does not allow enough oxygenated blood to enter the brain. Well, indirectly olive oil also can prevent stroke which can be fatal!
6. Prevent Alzheimer’s
Most of us have probably heard of degenerative brain disease, Alzheimer’s, right? When brain cells begin to rapidly degenerate, it can lead to Alzheimer’s, in which people suffer from memory loss, loss of cognition and coordination, loss of social skills, irritability, aggression, and depression.
Olive oil also has the ability to nourish your brain cells and keep them healthy for a longer time, this can prevent Alzheimer’s.
7. Prevent Type 2 Diabetes
Diabetes is a common metabolic disorder in which blood sugar levels rise above normal, causing a number of unwanted symptoms. There are two types of diabetes – type 1 and type 2.
Now in type 2 diabetes, the body doesn’t produce enough insulin. A number of studies have shown that eating olives regularly can maintain healthy insulin production in your body, thereby preventing type 2 diabetes.
8. Prevent Cancer
As we already know, cancer is one of the deadliest diseases that can strike humans, because the symptoms can be very damaging and can also be fatal!
Cancer cells begin to multiply at an alarming rate in certain parts of the body, causing this disease.
Now, research studies have proven that olive oil has anti-cancer properties, which can prevent the development of cancer cells in the body, thereby preventing cancer.
9. Relieves Stomach Inflammation
Consume 1 tablespoon olive oil every morning can relieve and reduce heartburn, because of the antioxidants in olive oil can reduce the acid content in the stomach and can also heal tissue affected by stomach ulcers.
10. Reduces Constipation
If you want to relieve constipation and have easy bowel movements, every day, then consume one tablespoon olive oil in the morning it can help because olive oil lubricates the intestines and softens stool, allowing the stool to be excreted from your body easily.
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