The one related to bone fragility is a risk that generally, especially in menopausal women, tends to increase with age. This is why, for bone health, it is necessary to change or otherwise follow a diet rich in calcium. Here then is the right diet for those wondering how to strengthen bones and joints. It being understood that the best and personalized diet is always the one indicated and prescribed by the nutritionist.
Here is the right diet for those wondering how to strengthen bones and joints
In detail, the first thing to say about the diet to strengthen the joints is that the body must maintain the right muscle tone. And this can happen through an adequate protein intake. And therefore it is necessary to include in the diet noble proteins such as those of fish, for example those of salmon and cod.
That said, proper nutrition to strengthen the joints, including by maintaining muscle tone, is a necessary but not sufficient condition. As it is also necessary to combine physical activity which, specifically, can range from postural gymnastics to a simple brisk walk of 30 minutes a day, and through water activities that relieve effort and, at the same time, are also excellent for who already has aching joints as, for example, he has the problem of arthrosis.
Milk, dairy products and dried fruit as a natural remedy for bone fragility
As for the foods that naturally strengthen the bones there are clearly milk and dairy products which are notoriously rich in calcium. But also the eggs, the fish, as indicated above as well for the protein intake. And the same goes for citrus fruits, legumes and dried fruit. Starting from nights and passing through almonds, pistachios and hazelnuts.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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