TRIBUNNEWS.COM – High blood sugar occurs when the body cannot effectively transport sugar from the blood into cells.
Until blood sugar need to be controlled, otherwise it can cause serious health problems such as diabetes.
High blood sugar can also cause serious complications that can be fatal.
To prevent diabetes and the complications, you need to be diligent in checking levels blood sugar periodically, in addition to knowing some features blood sugar ride.
Especially for those of you who are at risk of suffering from diabetes, such as having a family with diabetes, excess body weight, and age over 45 years.
Here are 10 easy ways to naturally lower blood sugar levels Tribunnews quote from Healthline.com:
1. Exercise Regularly
Regular exercise can help you lose weight and improve insulin sensitivity.
Increased insulin sensitivity means the cells are better able to use the sugar available in the bloodstream.
Exercise also helps your muscles use up blood sugar for energy and muscle contraction.
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