Bananas are very healthy and delicious, contain many essential nutrients and provide benefits for digestion, heart health and aid in weight loss. Bananas can be considered a snack, other than being rich in Vitamin B6, and a good source of Vitamin C and manganese.
The Nutrition Department at the Tiong Bahru Center for Community Health in Singapore explains why you should eat bananas every day.
1- Bananas are the best sources of vitamin B6
Your body absorbs vitamin B6 from bananas easily and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body to: produce red blood cells, cleanse the liver and kidneys, and maintain a healthy nervous system. It is also beneficial for pregnant women because it helps meet the growth needs of their children.
2- Bananas are one of the most important sources of vitamin C.
A medium-sized banana provides about 10% of your daily vitamin needs that help to: protect your body from cell and tissue damage, make your body absorb iron better, your body produces collagen, which is the protein that binds your skin, bones and body together, and supports brain health through the production of the hormone serotonin, It is a hormone that affects our sleep cycle, and moods.
3. Bananas are rich in manganese
One medium-sized banana provides about 13% of your daily manganese needs, and manganese helps your body produce collagen and protects your skin and other cells from free radical damage.
Read also | An egg every day protects against heart disease and stroke
4. Rich in potassium, beneficial to heart health and blood pressure
A medium-sized banana provides about 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart, plus, bananas are low in sodium, and the combination of low sodium and high potassium helps control high blood pressure.
5. Banana helps with digestion
A medium banana provides about 10-12% of your daily fiber needs, and the Singapore Health Promotion Board recommends a daily dietary fiber intake of 20 grams for women and 26 grams for men.
Soluble and insoluble fibers play an important role in your health, soluble fibers help your body control blood sugar and get rid of fatty substances such as cholesterol, and insoluble fibers facilitate bowel movements, which helps keep your gut healthy and safe from harmful bacteria. .
–
