AKURAT.CO, Recent research states that spicy food can help the body avoid heart disease and cancer. They found that people who ate chilies had a 26 percent lower risk of dying from heart disease, cancer and other chronic diseases, the Health page reported.
Previous research has also found that chili peppers can have anti-inflammatory, antioxidant, anticancer regulatory effects and regulate blood glucose. The following are some of the health benefits of chili.
1. Increase the immune system
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A certified health expert from the United States Tanya B. Freirich said that red chili and cayenne pepper have a rich content of vitamin A which is useful for the immune system and eye health.
In addition, nutritionist and author of the book “The Protein-Packed Breakfast Club” Lauren Harris-Pincus also mentioned that chilies contain very high vitamin C, which helps immune function and accelerates wound healing.
2. Increase metabolism
According to the United States Centers for Disease Control and Prevention (CDC), more than two-thirds of adults are overweight or obese, while spicy foods that contain hot peppers can boost their metabolism and thus avoid the risk of high blood pressure, type 2 diabetes, and heart disease. coroner.
“The consumption of chilies in obese people can help increase metabolism, so they can burn more calories both at rest and during exercise, and can increase the amount of fat burned,” said Harris-Pincus.
3. Lower “bad” cholesterol levels
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