Popcorn is the most popular type of “snack” preferred by many people as a healthy snack, in addition to having many nutritional values that are reflected in the health of the body. Nutrition experts recommend eating popcorn because of its high nutritional importance and health benefits as well, which we recognize through the following lines:
The health benefits of popcorn
Its high antioxidant content:
Popcorn contains a high percentage of antioxidants represented in polyphenols that protect the body’s cells from the accumulation of harmful free radicals, which increases the risk of chronic diseases such as diabetes.
A scientific study conducted by the University of Scranton found that popcorn contains high amounts of polyphenol antioxidant, which is linked to many health benefits, including the following:
Improve blood flow in the body
Promote digestive health
Reducing the risk of chronic diseases such as breast cancer.
Dietary fibers beneficial to the body:
Popcorn is characterized by its high content of dietary fibers necessary for the body, as it works to fight many diseases, as follows:
Reducing the risk of many diseases such as obesity and type 2 diabetes
Contribute to losing excess weight
Improve the functioning of the digestive system.
Works to reduce weight:
Popcorn helps to feel full for long periods, which reduces the amount of calories in the body
How to prepare popcorn for fattening and weight gain:
A bowl is placed on a medium temperature, after that a few drops are placed in the hot pot, after which the corn grains are placed and the bowl is covered, with stirring from time to time, after the corn seeds begin to pop, wait a little until it disappears, after which the fire is extinguished and the Add a small amount of salt to the popcorn.
–
