High cholesterol is a problem that plagues many people. Often underestimated it can lead to serious consequences. For this reason, cholesterol levels must be kept under control. An ally in the battle against high cholesterol is certainly garlic.
What’s this?
Cholesterol is nothing more than a lipid substance present in our body. It performs several fundamental functions. But when its presence in the blood exceeds the recommended levels it can cause big problems. But as mentioned, not all cholesterol is an enemy. There are two types of cholesterol, that one good and bad. When you suffer from high cholesterol we speak of hypercholesterolemia.
This amazing food can lower cholesterol
If you suffer from this pathology, nutrition is very important. Blood cholesterol levels need to be reduced. And to do this you need to avoid certain foods. Limit the consumption of carbohydrates and sausages for example. Prefer lighter dairy products.
Ma some studies have established that garlic is an excellent ally for fighting bad cholesterol. Not only does it have several beneficial properties, for example it reduces blood pressure in hypertensive individuals. It is thanks to its active ingredient, allicin, that garlic has several health benefits.
The habitual consumption of garlic promotes digestion. It is useful in case of intestinal inflammation and as we said it regulates cholesterol. And it is not even necessary to eat large quantities. In fact, from this study it emerges that even 1 gram of garlic brings almost instant benefits. Better if fresh, because it has maximum effectiveness. It is very important not to abuse it otherwise it could cause liver problems.
Lo and behold, it’s amazing how this food can lower cholesterol. Garlic is always present in the kitchen to give flavor to our dishes. So the fact that it brings with it so many benefits is just an added value. Obviously it should not be used as a self-medication. You should always consult your doctor.
