Most people tend to eat chicken meat, due to the diversity of its use in many delicious recipes, but the American “Mayo Clinic” medical and research group surprised us with a recent study confirming the health damage that results from eating more white chicken meat, according to “Sky News”
Where the “Mayo Clinic” reported that proteins should constitute between 10 to 35% of the value of the calories a person consumes daily, noting that most people consume a much higher proportion of proteins, which poses harm to the health of the body that stores the excess of them on Fat form.
The experts pointed out that the excess of proteins results in an imbalance that leads to weight gain, in addition to that people who eat excessively chicken are more susceptible to heart disease, and leads to high cholesterol in the blood because it contains saturated fats. According to “Little Things”.
Nutritionists have warned that increasing the consumption of chicken meat leads to difficulty in losing weight, compared to vegetarians who have the ability to burn what they eat quickly, because they enjoy a better diet.
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