How to make the tingling that numbs hands and feet go away

Among the most frequent and unexplained winter ailments is tingling in the limbs. That feeling of numbness in the muscles that affects the hands and feet, but also the arms and legs.

Today we will deal with how to make this annoying numbness disappear with the help of the Health and Wellness Experts of ProiezionidiBorsa.

An army of ants under the skin

In most cases, the paresthesia (scientific name of numbness) comes from a movement or a wrong posture that we assume without realizing it, while watching television or while we are phoning.

But there are some cases in which tingling is actually the first stage of a disease. For example, an inflammation of the median nerve in the right hand. It is common in those who use the computer mouse for a long time. Or it may be a principle of arthrosis, given by the progressive thinning of the cartilages in the hand or foot with advancing age.

Tingling is a recurring condition for those who drink too much alcohol. But it also affects a limb that has suffered a fracture. There are numbnesses caused by prolonged states of anxiety and stress. Or they occur as a result of panic attacks. The water retention that occurs during pregnancy can cause annoying tingling in the hands or feet. But also the lack of vitamin B12, so it is enough to restore it to see them disappear.

What time do the limbs fall asleep

There is no typical time for numbness, it is a phenomenon that can occur at any time of the day and without any warning.

Already in the early morning, our leg can fall asleep due to a wrong posture assumed during sleep. Or we find ourselves with the ants under the skin during the hours of smart working.

Beware of alarm bells, such as cold skin, muscle weakness that lasts for the whole day, the onset of a strange itch. It is always good to consult a doctor for these symptoms, it is necessary to investigate any circulatory problems. Recurrent tingling and heart attacks, for example, have direct correlations, albeit in a small percentage.

How to make the tingling that numbs hands and feet go away

Physical activity, maintaining a healthy weight and a healthy diet allow you to minimize tingling due to too much sedentary lifestyle. An anti-stress ball to be squeezed between the fingers, several times a day, can keep the joints more elastic and promote better blood circulation in the fingers.

To prevent tingling feet, a simple exercise that dancers do is useful. Standing up, place your hands on the heater and stand on your toes alternately. Sitting in bed, hammer your toes up and then spread them out in front, pulling. Always alternating, first one foot and then the other.

We have, therefore, seen how to make the tingling that numbs hands and feet disappear.

If, despite these exercises, the numbness does not subside, it is good to contact your family doctor. Who will prescribe a blood test or an electrocardiogram.