As obvious as it may seem, it is necessary to say how fundamental health, both mental and physical, in a person is. Being happy or, better, serene, characterizes our life in a positive way more than anything else. The difference between serenity and congratulate it is expressed in the fact that if the latter is momentary and brief, the former can be lasting and much more stable.
Living a peaceful life should be everyone’s goal. Of course, it’s not always that easy. But the determination of each of us should always aim for this to happen.
The importance of therapy
Depression, or a depressive state, is characterized by a strong demotivation towards life. The causes can be many. And it is a very serious ailment that should definitely not be underestimated. The most useful advice, of course, is to consult a specialist.
In fact, talking to someone is the first step to admitting that you are sick. And, therefore, the first step to healing. The benefits of following a therapy are so many. And, although you may be suspicious about it, trying doesn’t hurt.
In addition, therefore, to consult a doctor, and take the medicines that are prescribed, there are some methods that can help in the fight against this disorder. In fact, it sounds incredible but these foods help fight depression.
Serotonin and omega 3
There are foods that, thanks to their properties, are able to increase the production of serotonin, or the hormone of happiness.
The most famous of all is certainly the cocoa fruit. It has been shown, in fact, as the deriving from cacao, including chocolate, have an impact on an individual’s physical and mental well-being. There are also other important properties.
Even the low glycemic index, in fact, would affect the depressive state for the better. And, therefore, any wholemeal flour would act in this way.
Finally, a food like salmon could also help. This type of fish is rich in omega 3 fats. The latter, if deficient in the human body, can cause symptoms of depression.
Here, then, why it seems incredible but these foods help fight depression.
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As far as high school grades go the ones that colleges look at are your sophomore and jr year grades, they only check senior grades to make sure you kept your GPA up and didn’t fail any classes. I’m doing a similar major to PT I’m a Kinesiology major with an emphasis in Athletic Training (I’m a physical therapist for athletes but I could also work in a regular physical therapy clinic) You’ll want to probably look for the Kinesiology with emphasis in Pre-physical therapy (or just physical therapy). You’ll want to go all the way to a masters or Dr. as it is a competitive field and a bachelors just doesn’t cut it anymore. If you don’t get into any of the schools you want to then there is always community college for 2 years and then you can transfer.