Characteristics of Pandemic Fatigue and How to Overcome it, So as not to be Affected by the Corona Covid-19 Virus

Pandemic fatigue can be experienced by anyone and everyone’s characteristics are different. There are several characteristics that you feel when you experience pandemic fatigue. These traits can be seen physically and mentally.

Some that often arise include feelings of anxiety, sadness, irritability, mood swings, lack of motivation and difficulty concentrating. You also start to ignore health protocols because you see other people doing the same.

Meanwhile, physically, if you experience pandemic fatigue, you will feel very tired even though you have very little activity. You also always feel lethargic and not excited to do anything, and just want to lie down. In addition, be aware of pandemic fatigue if you experience changes in your food consumption or sleep patterns, for example, being less or actually becoming more than usual.

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