You may be resisting cravings Sugar This is difficult, especially with the availability of so many tasty, tempting foods full of sugar, which increases the risk of diseases such as diabetes, weight gain, high cholesterol and weakened immunity.–
The site “boldsky” the most prominent healthy and alternative options for desserts to promote good health, which include:
Coconut sugar cookies
Coconut sugar is derived from the coconut palm tree and is more nutritious compared to white sugar, regardless of its iron, calcium, potassium, antioxidants and polyphenols. Coconut sugar It is also rich in fiber called inulin, which prevents diseases like diabetes, colon cancer and diseases related to the intestine.–
Dates
Dates are energy-rich snacks that facilitate bowel movement and healthy brain functioning, the risk of cancer, blood sugar, and nervous system functioning. The sweetness of dates made from dates, milk, cashews and cardamom can be better than harmful sweets.
Banana mashed cakes
Banana puree made from ripe bananas can be used as a natural sweetener in many dishes, rich in vitamin C, magnesium, copper, vitamin B6, potassium andFiberAdding oats to the recipe will improve the taste. In addition to the nutritional profile of the dessert, you can also add blueberries and apples.—– .
