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Low-calorie foods can help you lose weight drastically. What is the list of foods?
Food available lose weight quickly can be consumed every day. Not all calories are created equal. Each type of food passes through a different metabolic pathway in the body.
In addition to managing portions, choosing the right type of food also needs to be done when planning to lose weight.
Foods that are high in fiber and low in calories are perfect for serving when dieting. Some foods that are suitable for a diet are those that can make you feel fuller for longer.
List of foods that can be lose weight as quoted from Healthline:
1. Eggs
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Boiled eggs are one of the foods that can support weight loss. Eggs are high in protein and fat and are very filling.
One study in 30 women who were overweight showed that eating eggs for breakfast can keep you feeling full longer and stimulate the desire to eat less over the next 36 hours.
Eggs are also very nutrient dense and can help you get all the nutrients you need when on a low calorie diet.
2. Green Vegetables
Green vegetables such as spinach, kale and kale can help you lose weight.
They have several properties for weight loss such as low in calories and carbohydrates and fiber.
Eating green vegetables is a great way to increase the volume of your meal, without adding calories. Numerous studies have shown that foods and diets with low energy density lead people to eat fewer calories overall.
Leafy greens are also very nutritious and very high in vitamins, antioxidants and minerals including calcium which have been shown to help burn fat in several studies.
3. Salmon
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Fatty fish like salmon are very healthy and can greatly satisfy your satiety for hours on relatively few calories.
Salmon contains high quality protein, healthy fats and various other important nutrients. These nutrients are necessary for proper thyroid function, especially to keep your metabolism running optimally.
Studies show that a large number of people don’t meet their iodine requirements. Apart from iodine, salmon also contains fatty acids that have been shown to help reduce inflammation which is known to play a big role in obesity and metabolic disease.
4. Lean Beef and Chicken
Although eating meat is not recommended to excess, choosing meat should preferably be lean. Research shows that unprocessed red meat does not increase the risk of heart disease and diabetes.
Meat is a weight loss friendly food because it is high in protein. Eating foods high in protein can burn up to 80-100 Kcal more calories per day.
Research has shown that increasing your protein intake by up to 25 percent of daily calories can reduce snacking cravings by up to 60 percent and lead to weight loss of nearly 0.45 kg per week.
5. Boiled Potatoes
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Boiled potatoes are high in potassium, a nutrient that plays an important role in controlling blood pressure.
On a scale called the satiety index, which measures how food makes a person full, boiled potatoes scored the highest of all the foods tested.
This means that by eating boiled potatoes, you will naturally feel full longer and eat less other foods.
If you allow the potatoes to cool briefly after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various benefits including weight loss.
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