Legumes are one of the most useful, tasty and easy to prepare foods in existence. That’s right, they contain all these qualities and more! They are in fact rich in fiber and fatty acids and, if you want to follow a healthy diet, they are among the first foods to take into consideration. In fact, you cannot think of following a balanced and healthy diet without putting this type of food on the table. But there is a doubt that assails everyone, and it concerns canned legumes. Because so many are convinced that they are not that healthy after all. So, are canned legumes really as dangerous to health as many say?
The opinion of Dr. Francesca Evangelisti
Nutritionist Francesca Evangelisti explains whether they can really be dangerous for health. The doctor, in fact, claims that canned legumes are not actually as harmful to health as many believe. And most importantly, they have the same fibers, vitamins and carbohydrates as dried or fresh legumes. The only problem, actually, is the protein intake. In fact, as regards canned legumes, the number of proteins drops considerably due to the processing processes. Therefore, they are not ideal for those on a diet vegan the vegetarian.
So, are canned legumes really as dangerous to health as many say?
According to the doctor, therefore, these are not dangerous foods for health. But, at the same time, we must be careful, because they are contained in tin packs. And the nutritionist explains that this type of packaging can contain toxic substances that would easily end up in food. In addition, in this type of legumes, foods such as sugar are often added to make them sweeter. This could create health problems for many if canned legumes were to be consumed daily. So what you have to do is look at the liquid. If it contains peels and is not very clear, then it will be better not to eat those legumes.
Therefore, from what has been highlighted, it is clear that canned legumes are not dangerous for health in themselves. The only thing that needs to be done is to be careful how they have been processed and how they are stored.
Deepening
