It will have happened to everyone, sometimes we are so tired that the alarm goes off but we don’t even hear it. Or that we said “another 5 minutes and then we get up”. But it’s never 5 minutes. Well, if it happens very often, even if we have rested for many hours, there could be some problems. Maybe coupled with difficulty concentrating. In these cases we could have a sugar addiction.
Be careful if we can’t wake up early in the morning, we could have this addiction
That’s right, sometimes that sudden sweet tooth could be synonymous with a problem.
In fact, taking sugars makes us feel that sensation of instant pleasure. Which often leads us to eat sweet things one after another. There are several Education about. On the chemical and behavioral effects that sugar causes in people.
Sugar addiction is actually closely linked to carbohydrate cravings. Both raise serotonin levels. In fact, after eating sweet things we immediately begin to feel better, almost euphoric.
It is not for nothing that when children eat too many snacks they are said to go into sugar euphoria.
The main problem is that this sensation is very short. Our body immediately stops producing serotonin. And so we immediately feel the desire to eat more sugar.
How to find out if you have a sugar addiction
It is important to understand if there is a problem. First of all we need to think locally about how many things containing sugar and carbohydrates we eat during the day. If we often eat rice, pasta, pastries or cookies. If we have problems with concentration and low energy. And if we fail to wake up early in the morning and feel perpetually tired. If we find ourselves in all these statements, then it is possible.
What to do?
First of all, it is essential to discuss this with your doctor or nutritionist. We will be prescribed some tests. Often the abuse of sugar leads to high values.
In case we discover that you have an addiction, first of all it is good to gradually reduce the sugar.
Eat more vegetables and choose dishes with fewer carbohydrates. Trying to eat fresh produce as much as possible. And avoid some unsuspected products, which actually contain a lot of sugars.
So be careful. Now that we have found that we need to be careful if we can’t wake up early in the morning, we may have this addiction, it’s time to take action. Contacting your doctor is definitely the first step to take to feel better. And improve our health.
