A new study by the British health charity found that people in their 20s and 30s will be more at risk of developing lifestyle diseases in the next 30 years.
The study published by ARM News showed that women of the millennial generation are more likely to suffer from some diseases, such as diabetes, and that India and China are among the countries most affected by diabetes in the world.
According to the World Health Organization, India has approximately 62 million people coping with lifestyle diseases, and it is expected that there will be nearly 70 million diabetes patients by 2025.
Here are 4 factors that put you at risk of developing diabetes:
Unlike elderly people who undergo frequent health checks for diabetes and other diseases, millennials believe that they are far from developing any disease at an early age, and they did not realize that constantly ignoring the checks means that blood sugar levels remain unchecked, and herein lies the problem. Check-ups every 6 months to a year to track your health.
We all live, behind the screens of smartphones or laptops, we do not realize that this lack of movement leads to many health problems, including diabetes, as increased physical activity enables muscle cells to use insulin and glucose in a more effective way, and reduces End the risk of developing diabetes.
If there is no movement, the muscle cells lose their sensitivity to insulin, which leads to high blood sugar levels.
Processed foods contain high levels of sugar, and they may contribute to insulin resistance and diabetes, and if you have unchecked diabetes, this can lead to serious complications.
The type of stress you are experiencing can also affect your body’s response, and in most cases, it can lead to high blood sugar levels. When you feel stressed, the body releases the hormone cortisol, which directly affects blood sugar levels. It is best to take some time to relax and do activities such as meditation.
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