This Looks Healthy Food Can Trigger Hypertension

INDOZONE.ID – If not managed properly, high blood pressure can lead to various serious health problems. That means we have to watch what we eat.

Hypertension caused by various factors, such as age, genes, and family history.

The cause of primary hypertension may be difficult to determine but how to manage it is not very ambiguous.

Habit lifestyle being unhealthy, such as eating unhealthy foods and being overweight, can have a negative impact on blood pressure.

Well, some foods that you should avoid so as not to trigger high blood pressure salt. You should not consume this one kitchen spice excessively because it can trigger hypertension.

The following are also foods that you should avoid:

• The bread, crumpets, and croissants are all very high in salt
• Butter and margarine
• Bacon and sausages plus processed meat
• Salad dressings include salad cream and mayonnaise
• Fried food
• Salty snacks such as chips, nuts, and pretzels
• Ready-to-eat soup
• Fast food such as pizza and Chinese food
• Certain meat-free products such as meat-free burgers and sausages.

Other important tips for dealing with high blood pressure, apart from eating healthily, you must do regular exercise to control blood pressure.

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