loading…
However, if you feel cold all day long, even when the people around you don’t feel the same way, it may be a sign that something is wrong with your body because everyone reacts differently to cold temperatures. Maybe there are people who feel fine when it is at temperatures as low as 10 degrees Celsius and there are also those who are not strong at that temperature and then wear all kinds of warm clothes after the temperature hits 15 degrees Celsius.
(Read Also: Health Benefits of Using Lemon Peel)
Please note, women and men have various levels of intolerance to temperature cold due to different resting metabolic rate. However, this is not always the case. Here are some reasons why you always feel cold, as reported by the page Times of India.
1. Anemia
Lack of red blood cells in the body is known as anemia. This condition can be the main reason why you always feel cold. This can happen because red blood cells have a role to carry oxygen throughout the body and if for some reason your body is not getting enough oxygen, you will feel cooler.
2. Hypothyroidism
This problem is a condition when the body does not produce enough thyroid hormones. Symptoms of hypothyroidism include forgetfulness, depression, dry skin, fatigue, and weight gain.
(Read Also: 8 Tips for Overcoming Eye Bags)
3. Go to sleep
Sleep also plays an important role in regulating body temperature. If you are lacking sleep, it can disrupt your circadian rhythm and you may start to feel very cold. So if you feel cold all day, get enough sleep.
4. Fat Loss and Weight
Our bodies actually use fat to keep internal temperatures warm. If you are losing weight, you have lost fat too and it is natural to feel cold. However, this doesn’t happen to everyone.
(tsa)
– .
