JawaPos.com – One way to avoid exposure to the Corona virus, it is recommended to increase endurance and immunity. In addition, the community is also required to comply with health protocols. One way to strengthen the body’s resistance is to consume simple herbal ingredients around us.
According to Health Expert Victor S. Ringoringo who is also the Chief Business Development and R&D Deltomed Laboratories (Antangin) if bacteria or viruses infect the human body, initial symptoms will appear in the form of fever, cough, sore throat, nasal congestion, malaise (body aches and weakness) , headache, muscle aches, and diarrhea. These symptoms signal the body to rest and concentrate on fighting bacterial and viral infections that have entered the body.
“If exposure to the virus has infected the body, the immune system will focus on fighting the virus by increasing B cell production and macrophage phagocytosis,” he told reporters recently online.
He continued remembering that the body’s immune condition is conditional or can fluctuate, so we need to maintain it by adopting a clean and healthy lifestyle. Then diligently consume herbs which are believed to be hereditary can help increase endurance.
According to him, there are at least 5 herbal ingredients that can be consumed by the public to maintain and increase endurance. Check out the reviews.
1. Ginger Emprit (Zingiber Officinale var Amarum)
Ginger is empirically widely used to maintain health, increase endurance, inhibit viral replication and treat influenza. Ginger emprit is a type of ginger that has immunomodulatory properties that increase the humoral immune response and strengthen the immune system. In addition, the essential oil content in ginger emprit provides a warm sensation throughout the body.
2.Red Ginger (Zingiber Officinale var Rubrum)
Referring to the pocket book Guidelines for the Use of Herbs and Health Supplements in Facing Covid-19 in Indonesia issued by the Food and Drug Administration (BPOM), red ginger has been proven to be effective in increasing endurance. Like emprit ginger, red ginger contains gingerol and shogaol, which are important components in ginger that provide warmth, improve blood circulation, and have anti-nausea effectiveness.
3. Royal Jelly
Royal Jelly contains phytonutrients which are rich in vitamin C, B vitamins, amino acids, iron, and zinc which can stimulate the production of immune cells and maintain stamina.
4. Ginseng (Panax Ginseng)
Ginseng is an herbal adaptogen that can increase the human ability to adapt to the environment, adjusting to what is needed by the body, including during the Covid-19 pandemic. Ginseng can increase immunity and stamina which usually decreases when sick and can increase endurance or endurance.
5. Meniran (Phyllanthus Niruri L)
According to the pocket book Guidelines for the Use of Herbs and Health Supplements in the Face of Covid-19 in Indonesia issued by the POM, meniran has the potential to be an immunostimulant that functions to maintain and maintain body resistance. Meniran as an immunostimulant can stimulate the activation of NK cells (Natural Killer), increase IL-6, and TNF-α.
“The benefits of this herb cannot be felt instantly, but it takes time for the body to process it naturally. In addition, herbs must also be processed properly and correctly, so that active substances that are beneficial to the health of the body do not decrease or disappear, “he said.
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Editor: Edy Pramana
Reporter: Marieska Harya Virdhani
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