Gingivitis, or inflammation of the gums, can be really annoying and painful. Thankfully, it is possible to prevent and relieve it without medication. Here are the best natural remedies for swollen and bleeding gums.
Natural substances that relieve symptoms
Inflammation occurs when the gums appear redder than usual, swollen and bleeding. In addition, you may suffer from bad breath or feel a strange taste in your mouth. Beware, though: if the taste is metallic it could be these other diseases. If you think you have gingivitis, it is best to see a dentist. But in the meantime, it is possible to relieve the discomfort: here are the best natural remedies for swollen and bleeding gums.
First, massaging the gums with a finger can relieve pain and itching sensation. Better still if you do it by applying aloe vera gel. This substance, in fact, has anti-inflammatory and soothing properties. One confirms it scientific study on periodontitis. In addition, instead of mouthwash, you can do rinses with natural substances:
a) infusion of mallow;
b) chamomile infusion;
c) myrrh tincture;
d) water and salt;
it’s tender;
f) Tea Tree essential oil;
g) blueberry extract.
Prevent gingivitis with nutrition and proper oral hygiene
The main cause of gingivitis is poor oral hygiene. To prevent this inflammation, and to make it pass more quickly, it is therefore essential to take care of your teeth. They must be washed for at least two minutes after each meal. However, to keep the inflammation from getting worse, it’s best to switch to a soft-bristled toothbrush. It is also important to remember to change it when it is ruined. Also, avoid brushing your teeth too aggressively.
There are other daily habits that help with gingivitis. In particular, it is important to eat fruits and vegetables containing vitamin C and vitamin E. These antioxidants, in fact, help to contain bleeding. In addition to having numerous benefits for the body, therefore, a healthy diet also helps to regain a smile!
