TRIBUNNEWS.COM – Potassium is an important nutrient to support muscle function, nerve, and heart.
Its function is to regulate muscle contraction and maintain the system nerve, to maintain fluid balance in the body.
Potassium is also important for maintaining healthy digestion and bones.
According to the Cleveland Clinic, levels potassium normal adult ranges from 3.5 mmol / L to 5.1 mmol / L.
Someone is considered deficient potassium when rate potassium below 2.5 mmol / L.
Deficiency potassium or hypokalemia can cause health problems.
Causes of deficiency potassium
Launching the Mayo Clinic, hypokalemia or a lack of potassium can be caused by many things.
Also read: Do not eat carelessly, here are tips for consuming healthy instant noodles for diabetes sufferers
The main cause is a side effect of drugs that can trigger frequent urination.
Vomiting and diarrhea due to indigestion can also cause deficiency potassium.
–
