Know the benefits of drinking green tea for weight loss

KOMPAS.com – Losing fat requires a careful combination of eating the right food, exercise, reducing stress, and getting enough sleep.

However, there are drinks that are very similar to weight loss herbs and work to increase the body’s metabolism, regulate blood sugar, and get rid of belly fat.

This drink is green tea, which contains antioxidants and is potent lose weight.

Furthermore, here are the benefits that can be obtained from drinking green tea in the process of losing weight, as reported by Eat This Not That.

1. Activating good fats

According to research published in the American Journal of Clinical Nutrition, the catechin compounds in green tea increase brown fat in the body.

These fats can also lose weight from the body and contribute to increasing insulin levels.

Although the amount is less in the body, brown fat is metabolically active and can burn calories.

The more calorie-burning brown fat the adult has, the better.

Also read: Can Diet Help, When Is The Best Time To Drink Green Tea?

2. Shrinks fat cells

Compounds in green tea called catechins actually help activate fat cell shrinkage.

Catechins trigger the release of fat from fat cells, especially in the stomach.

3. Break down belly fat

The most effective catechin in green tea is Epigallocatechin gallate (EGCG), a chemical compound responsible for weight loss.

Apart from boosting metabolism and increasing fat breakdown, EGCG can also block the formation of new fat cells.

A study found that men who drank green tea containing 136 milligrams of EGCG lost four times as much belly fat over three months.

The amount of EGCG in green tea varies, but contains 25-86 mg per serving on average.

For more EGCG, choose green tea with matcha powder which can be 137 times more nutritious.

Also read: Myriad Benefits of Green Tea for Longer Life

4. Regulate blood sugar

Increased blood sugar can make you gain weight.

High blood sugar can not only trigger the body to store glucose as fat, but can also cause unhealthy cravings and decreased energy.

Luckily, green tea can handle it.

Both Japanese and Mexican researchers found that the antioxidants in green tea limit the total amount of carbohydrates absorbed by the body after eating, which in turn increases sugar metabolism.

5. Exercise and green tea, a strong blend

The combination of drinking green tea and exercising is a more potent way to burn fat.

In a recent 12-week study, participants who drank 4-5 cups of green tea daily along with a sprint lost more belly fat and total fat.

In addition, participants also experienced an increase in lean muscle mass.

Also read: Is it true that drinking green tea can reduce cholesterol?

6. Helping recovery after exercise

Exercising is an essential part of any weight loss plan, but pain and fatigue often keep people from doing it.

This is where green tea plays a role in relieving pain after exercise.

Polish scientists studied three participants who consumed three cups of green tea every day for a week and the results they had less cell damage caused by exercise.

So, it’s good to enjoy a cup of green tea before and after exercising.

7. Lower cholesterol levels

If you have high cholesterol, you should drink green tea.

An analysis that reviewed the results of 14 studies in The American Journal of Clinical Nutrition showed that green tea intake lowered LDL cholesterol in adults.

Also read: 3 Surprising Benefits of Green Tea for Sex Life

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