TRIBUNJABAR.ID – Got body weight ideal is the dream of many people. Not a few people do anything to keep their body in ideal condition.
Some people also use a variety of methods diet to be able to lose body weight to the ideal number.
Reported Kompas.com from Healthline, a low-carbohydrate diet is effective in reducing body weight and easier to do in comparison diet other.
Weight loss on a low carbohydrate diet aims to significantly reduce appetite, make weight loss fast, and improve metabolic health at the same time.
1. Cut back on carbohydrates
The most important part you can do is reduce sugar and starches or carbohydrates.
When you do this, your hunger levels drop and usually result in consuming significantly fewer calories.
Instead of burning carbohydrates for energy, the body starts burning fat stored.
Other benefits of reducing carbohydrates include lowering insulin levels, causing the kidneys to release excess sodium and water. This reduces bloating and water weight that the body does not need.
According to some experts diet, there is often a decrease body weight up to 4.5 kg or more in the first week with this diet. Decrease body weight covers fat body and water weight.
One study in healthy, obese women reported, diet low carbohydrates are more effective than that diet low fat to lose body weight short-term.
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