TRIBUNNEWS.COM – Not only that carrot, but there are also food healthy that you can consume to help maintain eye health.
Keep eye health can be done from within, one of them by eating food healthy.
If all this time we only knew carrot only those that are beneficial to the eyes, there are also food others you should not miss.
These properties not only reduce the risk of developing cataracts and macular degeneration but also improve the sense of sight.
Foods that contain vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids also play a role in maintaining eye health.
All of these nutrients can help prevent cataracts and macular degeneration caused by age (causing decreased visual acuity).
Other foods containing other nutrients are also beneficial eye health.
Anything, huh? Come on, look at the following.
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