Often times when you eat at a restaurant? Here are Tips to Avoid It!

JAKARTA – On a diet but family or friends ask to eat at a restaurant. The diet that you are building may fail, meanwhile to lose weight again you certainly have to take extra energy. But refusing other people’s invitations is certainly not good, especially if the one who asks is a birthday and wants to celebrate with you. So that diet You are not damaged and end up regretting the food that has been eaten, at the same time you can still enjoy the delicious menu at the restaurant, try the following ways:

Also read:The Right Way to Maintain a Diet After the Holidays

1. Snacks before leaving

If you are hungry, you can eat a lot at the restaurant later. So it’s good to eat a little first but don’t get full. To be sure, don’t starve once you open the menu book, that way you won’t choose the foods you want to eat the most. Try ordering vegetables, fruit, or other snacks that are not high in calories.

2. Select the protein menu

Simply put, choose a protein menu such as chicken, steak, or fish as the main meal. Followed by serving vegetables or salads.

Also read: Want to Lose Weight, Follow This Healthy Diet!

3. Selectively choose the cooking process

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