When there were still no mouthwashes, toothpastes and various mints for bad breath, our grandparents resorted to table remedies. Today more than ever, which, despite smart working, we are always among people, even if protected by masks, fragrant breath is essential. As we have often addressed on these pages, thealitosi it can depend on various factors, but the main ones are always linked to what we eat and oral hygiene. In this article with our Health and Wellness Experts, we will see how to defeat bad breath at the table. That’s why lettuce eliminates bad breath, as well as providing essential fiber and vitamins.
At the beginning and at the end
Dietitians and nutritionists recommend eating a nice plate of lettuce at the beginning of the meal to give a sense of satiety, get plenty of fiber and vitamins and keep fit. However, if this meal was particularly demanding and rich in spices, garlic and onion, then it is best to eat it at the end. Lettuce, in fact, by its very natural composition, inviting us to chew and making us produce many more gastric juices, perfumes the breath. We therefore recommend it during a business lunch, to then avoid resorting to the classic chewing gum, which is not good for our body.
At home after dinner
That’s why lettuce eliminates bad breath and we can still consume it at home, to promote digestion and metabolism. Another method with ancient origins, but always valid, to keep our breath fragrant, are essential oils. Especially mint, sage and rosemary, taken in 3/4 drops, together with a little water, at the end of the meal will guarantee us the systematic elimination of halitosis.
The Apple
When we say that “an apple a day keeps the doctor away” we could easily argue that it also keeps an awkward breath away. The natural enzymes contained in apples are naturally predisposed to defeat sulfur, the substance that first causes bad breath. Obviously, the principle of chewing and the relative cleaning of the teeth and gums, chewing apples, is also fundamental.
Deepening
