Is it possible to lower cholesterol without drugs? Change Your Eating Habits!

TRIBUNNEWS.COM – Cholesterol is important for the body to build healthy cells. However, when the rate cholesterol exceeding the proper limit, will have a negative impact on health.

Until cholesterol height can increase the risk of various chronic diseases, such as disease heart.

Therefore, high cholesterol can trigger fat accumulation in blood vessels. This accumulation can lead to blockage of blood vessels.

This condition can inhibit blood circulation and even cause blood vessels to burst.

In fact, ruptured blood vessels can cause heart attacks and strokes.

Also read: 6 of the best fruits for diabetes sufferers, from strawberries to papaya

Luckily, there are various ways to prevent that bad thing from happening.

Apart from using medical drugs, a cardiologist from the Cleveland Clinic, Leslie Cho, said there are several natural ways we can do to reduce cholesterol.

Here’s how:

1. Change eating habits

The best way to lose cholesterol is to avoid the consumption of unhealthy fats (saturated fats) with healthy choices of fats, namely monounsaturated and polyunsaturated fats.

–