CNN Indonesia
Friday, 27 Oct 2023 05:05 IWST
Illustration. There are many foods for weight loss besides oatmeal. (iStockphoto/spukkato)
Jakarta, CNN Indonesia —
Oatmeal is often the best breakfast menu to make diet. But, food for lose weight not only oatmeal.
There are many other foods that can be used as a breakfast menu for those of you who want to lose weight.
Breakfast has an important role in the weight loss process. Breakfast can determine how much portion you eat throughout the day.
In other words, filling your stomach properly in the morning can keep you from feeling hungry until lunch. This can keep you away from temptation snacking.
Weight loss food
There are several foods for weight loss that you can try. This food must be used as a breakfast menu.
1. Yogurt
Yogurt is one of the healthiest dairy products that is suitable to be served on the dining table for breakfast.
Collect Eat This Not That, a number of studies show that yogurt can contribute to weight loss. A 2015 systematic review found that yogurt consumption was associated with a lower body mass index (BMI).
2. Counts
Illustration. Boiled eggs, one of the foods for losing weight besides oatmeal. (To Jakub Kapus/FoodiesFeed)
Eggs are a protein-rich and delicious food. Because of its nutrient-dense nature, it feels like yogurt needs to be included in a healthy diet for weight loss.
Research shows that a breakfast that includes eggs on the menu has been proven to trigger weight loss.
You can try one boiled egg for breakfast.
3. Vegetable omelette
Eggs and vegetables will be the perfect partner for the weight loss process. Eggs are high in protein, while vegetables are high in fiber. Protein and fiber can keep you feeling full longer.
4. Peanut butter
As a breakfast menu, peanut butter provides a combination of healthy fats, protein and fiber. All of them take longer to digest to maintain a feeling of fullness.
2 tablespoons of peanut butter usually provides around 190 calories, 16 grams of fat, 7 grams of protein, and 2 grams of fiber.
You can use peanut butter as a healthy spread on whole wheat bread.
5. Plums
The ability of plums to make you feel full for a long time lies in their high fiber content.
A study published in 2021 looked at the effectiveness of this fruit in reducing weight. As a result, those who ate plums consumed fewer calories than others.
6. Avocado
Rich in fiber and unsaturated fats, avocado is the most effective breakfast food choice for dieters.
A study published in the Journal of Nutrition shows that eating about one avocado per day can help groups of women who want to reduce their visceral fat levels.
7. Banana
High in fiber and low in calories make bananas a good choice for breakfast. One medium-sized banana has more than 100 calories and 3 grams of fiber.
Collect Healthline, one medium-sized banana has more than 100 calories and 3 grams of fiber. Fiber itself helps slow stomach emptying to curb hunger.
8. Berries
All types of berries are nutrient dense. In addition to providing many important vitamins and minerals, berries are also rich in fiber.
Studies of more than 100,000 adults show that each serving of berries can reduce body weight by 0.5 kilograms over a four-year period.
9. Kiwi
Just like berries and bananas, kiwis are also a good source of fiber. One of the main types of fiber in kiwi is pectin.
Pectin itself is known to have been proven to increase feelings of fullness, reduce appetite, and help with the weight loss process.
These are some weight loss foods to consume in the morning as a breakfast menu. Good luck!
(asr/asr)
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2023-10-26 22:05:05
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