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1. The freshest products are at the bottom of the shelves
All grocery stores use the same trick: products with a longer expiration date are placed at the end of the shelf. This is done so that customers buy products that will expire sooner first. If you want to buy, for example, dairy products, reach the end of the shelf and there you will find the freshest products.
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2. You will find the freshest products shortly after the store opens
To buy fresh fruit and vegetables, the best time to shop is early in the morning, or even just before the store closes. Most often, stores receive new products in the morning or evening. Therefore, you can find fresh products on the shelves.
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3. Use a cart instead of a cart
Quite often, people choose baskets because they try to avoid overspending, or you can put fewer items in a basket than in a cart. However, research shows that people who choose shopping carts tend to buy a lot more unhealthy treats. This is due to the fact that the contents of the basket are more difficult to see. Also, the buying process is much faster when carrying a basket in your hands, so we often buy handy products or unhealthy food.
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4. It is preferable to buy frozen off-season fruit / vegetables
There is a belief that fresh products will always be healthier than frozen ones. However, this is not always the case. Experts recommend buying fresh seasonal fruit / vegetables. Purchase the frozen rest. As they have traveled extensively to reach store shelves, those fruits / vegetables may have been treated with various chemicals to keep them fresh.
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5. Don’t believe everything written on the package
All raw materials used in its preparation must be listed in the composition of the product. The raw materials used in the composition are listed in descending order, starting with the most used ingredient. Often the packages of the various products show that they are free of added sugar or reduced in fat. Don’t fall in love with these statements! It is better to read the composition to find out what the particular product contains.
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6. A trick to avoid buying unhealthy food
If you find it difficult to give up on various treats and sweets, there is a very simple trick to stop you from buying them. Most often, the healthiest food is placed around the perimeter of the store. Avoid going into the corridors leading to the center of the shop, very often there will be various “hidden” goodies. Products such as meat, fish, bread, dairy products, vegetables, fruits are often placed around the perimeter.
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7. Use cash
A US study found that people who shop with cash rather than credit cards spend less money. So use cash when you go to buy food.
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8. “All that glitters is not gold”
Often in shops, well-arranged, shiny and perfectly shaped fruits and vegetables attract our attention. However, experts point out that they won’t always be the freshest and best. Such shops try to get our attention and invite us to purchase specific products. Experts recommend that it is best to rely on the smell, the feel and not just the look!
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9. Do not take the first product on hand
On the shelves, the goods are arranged with a purpose. At eye level, very often there will be more popular brands, perhaps even more expensive products, than the shelves below. Experts say the most expensive isn’t always the best. Pay attention to the entire assortment so as not to fall into marketing tricks. Here’s how you can save money!
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