Chinese medicine pays attention to the same origin of medicine and food. As early as thousands of years ago, our ancestors discovered that some foods have medicinal effects and can be used to prevent and treat diseases. Today, these views are supported by modern science. Recently, the United States “Rodel News Network” synthesized a number of latest studies and pointed out that there are 9 “food doctors” in the kitchen, including citrus and red pomegranate, and they are all masters in disease prevention and treatment.
Top 9 Cancer-Fighting Foods
Citrus Fruits: Cancer Busters
Citrus fruits contain nearly 200 kinds of anti-cancer compounds, which can be described as cancer killers. An Australian study found that eating citrus fruits every day can reduce the risk of oral cancer, laryngeal cancer, gastric cancer, etc. by 50%. In addition, citrus fruits have a low glycemic index, especially grapefruit, which is especially suitable for diabetics. In daily life, many people like to squeeze oranges, grapefruit, etc. to eat, thinking that this is more conducive to the absorption of nutrients. In fact, a large amount of dietary fiber will be lost during the juicing process, which will greatly reduce the nutritional value of the fruit. Eat the fruit straight away.
Citrus fruits contain nearly 200 kinds of anti-cancer compounds, which can be described as cancer killers.
Beans: a heart-protecting master
“Bean is the cheapest health food.” Chen Xiafei, chief nutritionist at Huadong Hospital affiliated to Fudan University, said that beans are rich in isoflavones, which can protect the heart and prevent cardiovascular diseases. Beans are low in saturated fatty acids and are a high-quality protein source for the human body. In addition, beans are also good for bone and prostate health, and can relieve women’s menopausal discomfort. Soy products made from soybeans are more conducive to absorption, while other beans can be used in stir-fries, stews, and soups, and the nutrients can be better retained.
Garlic and Onions: Germicidal Guardians
Garlic and onions are pretty much one of the most affordable “remedies” in the kitchen. Both are members of the allium family, and both contain antiseptic and antiviral compounds that help boost the body’s immune system to fight off invaders. Studies in the United States have also found that adding onions and garlic to the diet can help prevent esophageal cancer, oral cancer, ovarian cancer and other cancers; 70 phytochemical components contained in onions and garlic can reduce the incidence of high blood pressure by 30%. It has anti-inflammatory, anti-oxidation and anti-tumor effects.
Chen Xiafei reminded that in order to exert the bactericidal effect of garlic, it is best to mash it and leave it for 10-15 minutes before eating, so that substances such as alliin and allinase interact to form allicin with higher health value.
Celery: blood and gut scavenger
Studies have found that celery contains “tetrachlorophthalide” compounds that can lower cholesterol. In addition, everyone must be familiar with the filaments in celery, which is dietary fiber, which can promote gastrointestinal peristalsis and discharge intestinal waste. From these two points of view, celery can be well-deservedly called “scavenger of blood and intestines”. Not only that, celery is also rich in minerals, vitamin C and phenolic acids, which help the body resist flu, relieve allergies, and prevent cancer.
Chen Xiafei reminded that some nutrients in celery leaves are higher than those in celery stems. For example, the content of carotene is 88 times that of stems. Do not throw them away when cooking. eat.
Celery contains “tetrachlorophthalide” compound, which can lower cholesterol.
Cinnamon: The Blood Sugar-Lowering Specialist
A new study in Germany for patients with type 2 diabetes pointed out that cinnamon can reduce blood sugar by about 10%, cholesterol and triglyceride by about 13%, so it can reduce the risk of heart attack in patients with type 2 diabetes to a certain extent.
Chen Xiafei said that cinnamon is a warm traditional Chinese medicine, and foreign countries have used cinnamon as a raw material to produce dietary supplements. In cold winter, drinking cinnamon instead of tea has a good health effect, but the daily intake should not exceed 4 grams.
Ginger: Pain Relief
Ginger is a natural pain reliever and detoxifier. The latest research from the University of Miami in the United States found that ginger extract can significantly relieve inflammation and reduce the pain of knee arthritis. Consuming 1 ounce (about 30 grams) of ginger a day can have a significant pain relief effect. In addition, ginger also has the effect of killing influenza virus, fighting infection, controlling cholesterol, and lowering blood pressure.
Ginger can be eaten in a variety of ways, such as cooking, bacon, and making ginger tea. In life, people who are prone to motion sickness and seasickness can take ginger slices in their mouths, which can relieve discomfort such as vomiting, dizziness, and cold sweats.
Mint: Cooling Expert
Mint has a cool taste and is often used to make chewing gum and throat lozenges. There are hundreds of plants in the mint family, including basil, rosemary, thyme, lavender, and more. Shao Qing, an associate professor of the Department of Traditional Chinese Medicine at the Fourth Affiliated Hospital of Harbin Medical University, said that mint is pungent and cool in nature, can dispel wind and dissipate heat, clear throat and throat, and improve fever, cough and other symptoms caused by colds. Other studies have shown that peppermint contains a compound that prevents the breakdown of the neurotransmitter acetylcholine, which can help improve memory. In life, dried mint leaves can be soaked in water for drinking, while fresh mint leaves can be used for tea and cold salad.
Peppermint is pungent and cool in nature, can dispel wind and dissipate heat, clear throat and sharpen throat, and improve symptoms such as fever and cough caused by colds.
Pomegranate: Youth Protector
Pomegranate pulp is red like agate, sweet and sour, very attractive, and pomegranate seeds have higher nutritional value. Pomegranate seeds are rich in vitamin C, polyphenols and flavonoids, which are strong antioxidants, have the effect of delaying aging, and can also prevent and alleviate diseases caused by aging. Eating pomegranate often can not only make people’s skin white and tender, but also prevent premature formation of wrinkles and dilute age spots. Chen Xiafei pointed out that it is best to eat pomegranate pulp and seeds together, and friends with bad teeth or stomach and intestines, it is best to squeeze the juice.
Pepper: Body shape helper
“Chili is very rich in nutrients.” Professor Shen Yanying from Beijing Chaoyang Hospital pointed out that a chili contains B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins, and the content of vitamin C is higher than that of oranges and oranges. More lemons.
A study published in the “British Journal of Nutrition” found that women who liked to add two spoons of dried chili powder to their meals absorbed much less calories and fat and had a slimmer figure than those who did not eat chili. A study by the University of South Carolina in the United States pointed out that peppers contain curcumin, which can help muscles recover after exercise and strengthen muscles.
Peppers also contain lycopene, one of the strongest antioxidants in plants, which has significant anti-cancer effects. Experts remind that although chili is good, it should be “eat in moderation”. Those who suffer from internal heat, gastroenteritis patients, and hemorrhoids should eat less or no chili.
Source: 39 Health Network www.39.net
Do not reproduce without written authorization
2023-05-04 01:04:49
#cancerfighting #masters #kitchenBoth #citrus #pomegranate #list
