Sonora.ID – Hypertension or hypertension it is a condition in which a person has high blood pressure or blood pressure is higher than normal, causing certain effects or symptoms to that person.
This can be overcome with a good lifestyle including proper diet.
The following are 9 side dish for people with high blood pressure.
1. Potatoes
The potassium, magnesium and fiber content in potatoes can lower blood pressure, making them suitable for people with high blood pressure.
2. Fish
Quoted from The Nutrition Magazineeating fatty fish three times a week was effective in reducing diastolic blood pressure for more than eight weeks.
3. Green vegetables
Consuming green vegetables to lower high blood pressure due to the potassium, magnesium and fiber content in it.
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