TRIBUNNEWS.COM – Here is a list of recommended foods that help to lose weight blood sugar the highest.
Diabetes or blood sugar High levels in the body result in a person not producing enough insulin, or not being able to use insulin properly so that glucose builds up in the blood.
High blood glucose levels can cause a variety of symptoms, from fatigue to heart disease.
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One way to control blood sugar is to eat a healthy diet.
The following are food recommendations to lower blood sugar levels in the body Healthline.
1. Broccoli
Sulforaphane is a type of isothiocyanate that has -lowering properties blood sugar.
Broccoli extract is rich in sulforaphane and has a strong antidiabetic effect.
Broccoli can help improve insulin sensitivity and reduce blood sugar.
The best way to get the sulforaphane content in broccoli is to enjoy it raw or lightly steamed.
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