Leek. Shutterstock photo
jpnn.com, JAKARTA – LOTS People may not know the benefits of regularly consuming leeks.
Onionsjust like other vegetables, contains various nutrients that are good for body health.
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The reason is, leeks are full of phytonutrients, nutrients and low calories.
Due to its laxative, antiseptic, antibacterial, diuretic and antispasmodic properties, leeks help prevent and treat various health problems.
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One of the ways to process leeks is to make leek stew.
To do this, prepare 7-9 spring onions, then cut them into small pieces and boil them in 1 liter of water until it boils.
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After boiling, remove the boiled leek water and mix enough honey, drink the boiled leek water twice a day for 3 days.
After that, drink conditionally as needed. The following are the benefits of consuming leek boiled water which are very powerful for health, as reported on the page Genpi.co.
1. Improve the immune system
Leeks are very useful for improving the body’s immune system, and preventing the body from colds, fever and flu.
2. Able to treat infections
Leeks have antibacterial, antifungal and antiviral properties so they are good for treating infections and wounds in the body.
3. Source of iron
The iron content in leeks is good for maintaining healthy red blood cells, improving healthy hemoglobin, and being able to strengthen tissue cells in the body.
4. High in potassium
Who would have thought that leeks are also high in potassium.
Potassium is useful for regulating body fluid levels, reducing heart problems, and preventing muscle cramps.
5. Maintain eye health
Leeks contain vitamin A which has benefits for maintaining eye health.
According to the American Optometric Association, vitamin A can help slow the progression of myopia or nearsightedness, especially in teenagers and young people.
Apart from that, another content in leeks, namely vitamin C, also provides benefits for preventing oxidative damage which can cause cataracts.
Therefore, consuming leeks regularly can also help maintain eye health.
6. Prevent inflammation
The quercetin content in leeks also has benefits for preventing inflammation.
In fact, a study conducted in 2020 stated that quercetin has various benefits that are good for overall body health.
In addition, the vitamin C content which is also found in leeks provides benefits as an antioxidant which plays an active role in fighting inflammation.
7. Lower cholesterol levels
In fact, not only that, using leeks can also help you reduce the dose of statin drugs and the side effects of their use.
8. Maintain heart health
Leeks contain minerals which apparently provide benefits in maintaining heart health.
The potassium, magnesium and calcium content in leeks can actually maintain blood pressure which affects heart health.
Not only that, adequate potassium levels in the body are also important in helping transfer electrical signals to the nervous system and heart.
It’s not surprising that regularly consuming foods high in potassium such as leeks can protect you from irregular heartbeat problems.
9. Control blood sugar levels
Leeks contain vitamin C which acts as an antioxidant and has benefits in controlling blood sugar levels in sufferers disease diabetes.
If it occurs continuously, high blood sugar can increase the potential for oxidative stress.
Oxidative stress is a condition when the body is unable to fight toxic substances, such as free radicals, which can encourage the development of diabetes itself.
Therefore, consuming leeks which are rich in antioxidants can help prevent free radicals while controlling blood sugar levels or diabetes.(genpi/jpnn)
Editor & Reporter : Fany
2023-09-11 00:03:05
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