9 natural remedies to prevent colon cancer you can try

KOMPAS.com – You can consume a number of ingredients and spices like natural medicine to help you prevent cancer colon.

To collect Very well Cheers, Several natural remedies have been shown to play an important role in prevention colon cancer.

Preliminary research shows that the following substances can prevent colon cancer and help reduce the risk of colon cancer to some extent.

Read also: Signs of early and late stage colon cancer

Some of the conditions that put you at increased risk for colon cancer include:

• Over 50 years
• Family history of colon cancer or adenomatous polyps
• Type 2 diabetes
• Unhealthy eating habits

The following is a brief review of some of the ingredients and spices you can use as a natural remedy to prevent colon cancer:

Read also: 13 causes of colon cancer to watch out for

1. Milk

To collect WebMD, Milk may be the natural remedy to prevent colon cancer due to its calcium content.

Most studies agree that calcium-rich milk can help you avoid colon cancer.

Vitamin D, which is commonly added to milk, may also protect against this type of cancer, but more research is needed.

To collect Very well Cheers, High blood levels of vitamin D have the potential to reduce colon cancer risk, according to a 2019 study.

2. Integral

To collect WebMDwhole wheat is rich in nutrients, a source of fiber and magnesium which makes it a natural remedy to prevent colon cancer.