9 healthy foods that can improve mood, from oats to dark chocolate

PR DEPOK – When you are feeling down, you may be tempted to switch to food to raise morale or improve mood.

However, food The sweet and high calorie foods that many people use have their negative consequences.

So, you may be wondering if there are any food as healthy as it can improve mood You.

After research, it turned out that food Certain foods have been shown to improve overall brain health and certain types of mood disorders.

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Here are 9 food as healthy as it can improve mood You:

1. Fatty fish

Omega-3 fatty acids are a group of essential fats that you need to get through your diet because your body cannot produce them on its own.

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