Illustration of hemorrhoids. ©Shutterstock/gwolters
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Merdeka.com – Healthy food and drink for sufferers hemorrhoids the following you can consume to help heal. Eating healthy drinks and foods that are high in fiber can help relieve the symptoms of hemorrhoids.
Hemorrhoids or piles, refers to a condition in which the veins become inflamed and swollen around the anus or in the lower rectum, where feces collect before being expelled as feces.
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There are two types hemorrhoids namely external hemorrhoids that form under the skin near the anus and internal hemorrhoids that form on the anus and the lining of the lower rectum. Fortunately, certain types of drinks and foods can help relieve the symptoms.
Launching from healthline.com and medical newstoday.com, here is a list of healthy food drinks for sufferers hemorrhoids which you can consume.
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Whole grains
The first healthy food drink for hemorrhoid sufferers is whole grains. Like nuts, seeds are a great source of nutrients. That’s because they retain their germ, bran, and endosperm, which are loaded with beneficial components like fiber.
Whole grains are very rich in insoluble fiber. It helps move your digestion, which can help reduce the pain and discomfort associated with hemorrhoids. Oatmeal is an excellent choice to include in your diet when you are trying to reduce hemorrhoid symptoms.
Oats contain a certain type of soluble fiber called beta-glucan, which benefits the gut microbiome by acting like a prebiotic. Prebiotics help feed the friendly bacteria in your gut.
Broccoli and cruciferous vegetables
The second healthy food drink for hemorrhoid sufferers is broccoli and other cruciferous vegetables. Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, arugula, bok choy, kale, turnips, and cabbage.
While these vegetables are mostly known for their anticancer properties, they also provide an impressive amount of insoluble fiber. For example, 76 grams of raw broccoli provides about 2 grams of dietary fiber, all of which is insoluble. This serves to increase stool and make your bowel movements regular.
What’s more, cruciferous vegetables contain glucosinolates, plant chemicals that your gut bacteria can break down. Diversity in gut bacteria is linked to a more resilient digestive system, as well as increased immunity. This, along with its insoluble fiber content, makes cruciferous vegetables a great choice for preventing hemorrhoids.
Artichoke
The third healthy food drink for hemorrhoid sufferers is artichoke. Artichokes are loaded with fiber, with a medium-sized (128 grams) raw one packing about 7 grams of this nutrient. Like many fiber-rich foods, artichoke fiber helps feed the friendly bacteria in your gut.
Two human studies found that inulin — a type of soluble fiber in artichokes — increased the number of beneficial gut bacteria, such as Bifidobacteria and Lactobacilli. This can help prevent hemorrhoids from developing or reduce their symptoms by keeping your bowels healthy and regular.
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Root Vegetables
Drink healthy food for sufferers of the fourth referee is root vegetables. Root vegetables like sweet potatoes, radishes, beets, carrots, and potatoes are filling and packed with nutrients. They are rich in gut-healthy fiber, containing about 3-5 grams per serving.
When it comes to tubers, keep in mind that a lot of the fiber is stored in the skin, so be sure to leave the skin on while you enjoy it. What’s more, cooked and chilled white potatoes contain a type of carbohydrate known as resistant starch, which passes through your digestive tract undigested.
Like soluble fiber, it helps feed your friendly gut bacteria. Since this fiber reduces constipation, it can relieve the symptoms of hemorrhoids. The best way to incorporate root vegetables into your diet is to roast, steam, saute, or boil them with the skin on.
Paprika
The fifth healthy food drink for hemorrhoid sufferers is paprika. Every 92 grams of sliced bell pepper provides nearly 2 grams of fiber. While not as fibrous as some of the other vegetables included on this list, bell peppers are incredibly hydrating with a water content of 93%. Along with fiber, it makes your stools easier to pass and prevents straining.
Celery
The sixth healthy food drink for hemorrhoid sufferers is celery. Similar to bell peppers, celery provides lots of water, as well as fiber. This softens your stool and reduces the need to strain. One large stalk, 11-12 inches (28-31 cm) provides 1 gram of fiber and is made up of 95% water.
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Banana
The next healthy food drink for hemorrhoid sufferers is bananas. Bananas are an ideal food to include in your diet to soothe hemorrhoid symptoms thanks to their pectin and resistant starch content. One medium banana, measuring 7-8 inches (18-20 cm) provides 3 grams of fiber.
While the pectin creates a gel in your digestive tract, the resistant starch feeds friendly gut bacteria. Both are a great combination to help relieve hemorrhoids.
Plum
The next healthy food drink for hemorrhoid sufferers is plums. Plums are considered a natural laxative. Studies show that eating moderate amounts of prunes — up to 10 prunes daily — can improve stool consistency and digestive motility among people with hemorrhoids.
This is attributed not only to fiber but also to sorbitol. Sorbitol is a sugar alcohol that your intestines don’t digest properly. It draws water into the digestive tract, softens stools and promotes bowel activity. Boiled plums pack a little more water. To make it, simply boil the dried prunes in filtered water for 10 minutes or until soft.
Air
Drink healthy food for sufferers of hemorrhoids last discussed here is water or fluids. Keeping yourself hydrated will help make stools softer and easier to pass. How much water you should drink depends on your age, gender and activity level.
Make sure to choose to drink water most of the time. If you need a little more flavor, add lemon wedges or berries. You can also enjoy other liquids that are low in sugar, such as unsweetened tea.
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