How much water we need differs per person. This has to do with your age, physique, your sports activity, the climate and your diet. The Nutrition Center recommends drinking 1.5 to 2 liters of water per day. This could therefore be slightly more or less per person. But why do we need this amount of water every day? We share 9 healthy benefits of drinking enough water.
We all know that drinking water is very healthy. But why exactly? What happens in your body if you don’t drink enough water? With this knowledge, you will want to drink enough water every day from now on.
1. Water keeps your bladder and kidneys healthy
Your bladder and kidneys process the water your body doesn’t need at the time. Drinking enough water keeps your bladder and kidneys working. Do you structurally drink too little water? Then you run according to Neutraal Ziekenfonds Vlaanderen (2023) a greater risk of bladder and kidney problems.
2. A healthy blood pressure
Drinking enough water helps your body maintain healthy blood pressure. According to the Heart Foundation Dehydration can cause low blood pressure. If your blood pressure is too low, there is not enough fluid or oxygen in certain parts of your body. Your brain usually notices this first. You can notice this by a dizzy feeling, tiredness, blurred vision or headache.
3. Not too hot, not too cold
Water helps your body regulate your body temperature. When you are hot, your body loses moisture in the form of sweat. This way your body cools down. This means that you have to replenish your fluid needs if you sweat a lot to prevent dehydration.
4. Smooth digestion
Saliva is an important part of the digestion of your food. Saliva contains enzymes that break down food and saliva makes it a lot easier to eat your meals. Your body makes saliva with – you guessed it – water. A dry mouth can therefore be a sign of a lack of moisture. Moisture also helps your intestines to absorb nutrients. Just drink water!
5. Water as a natural detox
Your body needs water to remove waste products from your body. You lose substances that are not useful to your body through urine, faeces and sweat. For example, substances from alcohol and medicines can leave your body and do not accumulate in your body.
6. More power during exercise
Drinking enough water affects your strength and endurance during exercise. This also works in your body after exercise, because your muscles need enough water to recover from your workout. According to these researchers, athletes regularly lose 6 to 10% of their body weight in fluid during exercise. With mild dehydration, athletes may notice a difference in performance and fatigue during exercise.
7. It helps with weight loss
Your brain sometimes confuses hunger and thirst signals. For example, you may feel that you are hungry, while your body actually needs a glass of water. Do you normally drink a lot of soft drinks, fruit juices, chocolate milk or other high-calorie drinks? Then your calorie intake can be reduced considerably if you replace all these drinks with a glass of water. You can make these recipes to make your water taste better.
8. Prevent ailments with water
Drinking enough water helps your body to absorb minerals, vitamins and other important nutrients. These nutrients are very important for a strong and fit body. This research shows that dehydration plays a role in constipation, the development of kidney stones, high blood pressure, urinary tract infection and exercise-induced asthma.
9. A healthy brain
Drinking enough water has many benefits for a healthy brain. Your brain needs enough fluid to function properly. A dehydration of 2 percent can already have an effect on your ability to concentrate and your short-term memory, according to this one researchers. You can also follow these nutritional advice to eat your brain healthy.
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2023-09-05 04:01:15
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