RINGTIMES BALI – Lime has many benefits for health. In addition to helping the diet program, lime has many other benefits.
Reported Ringtimesbali.com from the Boldsky page, lime is a source of vitamin C, dietary fiber, calcium, folate, vitamin B6, potassium, vitamin B1, magnesium, riboflavin, phosphorus, and pantothenic acid.
The nutritional content of lime is very beneficial for health. Here are some of the health benefits of lime juice:
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1. Relieves cough
Lime is an excellent cough reliever. Lime can help loosen phlegm when taken with honey.
A study talks about the anti-inflammatory effect of lime on fever and cough. Compounds called coumarins found in the skin of the fruit also exhibit anti-inflammatory activity and can help relieve coughs.
2. Reducing the signs of aging
The oil extracted from the lime or its juice is good for the skin. The oil can help prevent acne and freshen the skin, as well as reduce signs of aging such as scars, pimples or wrinkles.
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