Siamese pumpkin or Sechium for success it is a type of vegetable that is shaped like a green pear. This vegetable is commonly found in tropical climates, including Indonesia.
Chayote is known as one of the nutritious vegetables because it contains several vitamins and minerals such as folate, vitamin C. Chayote is also an excellent source of fiber.
This article will discuss some of the health benefits of chayote. Check out the various benefits of chayote below.
Many studies and studies show that chayote has a number of health benefits for the body. Here are the various benefits of chayote.
1. Remove free radicals
The first benefit of chayote is that it can ward off free radicals. The benefits of chayote are associated with the high content of antioxidants it contains.
Quoting from studies Antioxidant activity in extracts of 27 Taiwanese indigenous vegetables by Pi-Yu Chao, et al, chayote contains compounds of quercetin, myricetin, morin and kaempferol that act as antioxidants.
Chayote also has Vitamin C which can counteract free radicals so it can prevent damage to a number of cells and decrease the immune system.
2. Maintain heart health
In the studio Myricetin: a food molecule with different biological activities by Deepak Kumar Semwal, et al, chayote contains myricetin which has been shown to be effective in lowering bad cholesterol by increasing good cholesterol levels in the body.
3. Control of blood sugar levels
Chayote is low in total carbohydrates and high in soluble fiber. This makes these vegetables able to regulate blood sugar levels.
Soluble fiber can be helpful in slowing the digestion and absorption of carbohydrates so that you can reduce the blood glucose response after eating.
Chayote can also improve blood sugar control by affecting insulin, a hormone that regulates blood sugar levels.
4. Maintain the health of pregnant women
The next benefit of chayote is to support the health of pregnant women and their fetuses. Chayote contains folic acid which is good for the health of pregnant women and fetuses.
Folic acid is necessary for the development of the brain and spinal cord of the fetus. In the studio Folic acid supplementation and pregnancy by Yong Guan, et al, folate intake also plays a role in preventing premature birth.
5. Prevents the growth of cancer cells
The consumption of certain fruits and vegetables is often associated with a reduced risk of cancer. Quoted from the diary Fruit extract from a hybrid of Sechium Edule induces apoptosis by Itzen Aguiñiga-Sánchez, et al, compounds in chayote may help slow the growth and development of certain cancer cells, such as cervical cancer, leukemia, and others
6. Slows down the appearance of the signs of aging
One of the benefits of chayote is that it can slow down the onset of the signs of aging. Chayote is packed with antioxidants and vitamin C which can provide these benefits.
It can slow down the aging process by protecting cells from free radical damage. The vitamin C in chayote can also help increase collagen production which can firm the skin.
Therefore, a high intake of antioxidants and vitamin C can help reduce the signs of aging that appear on the surface of the skin.
7. Improves liver function
The liver is an organ that can be occupied by fat. The amount of fat in liver tissue can affect organ function.
Chayote is low in calories and high in fiber, so this vegetable is good to consume during a diet plan. Quoted from the diary Dietary fiber and satiety: the effects of oats on satiety by Candida J Rebello, et al, the fiber in chayote can slow the flow of digestion so that a person can feel full for longer.
In this way, a person can reduce their food intake so as to prevent weight gain and allow for healthy weight loss.
9. Maintain digestive health
The digestive tract has important functions for the body, such as the elimination of toxins, the strengthening of the immune system and the absorption of necessary nutrients.
Consuming vegetables such as chayote can improve digestive function. Chayote contains flavonoid compounds that can aid digestive enzymes involved in the elimination and excretion of waste products in the digestive tract.
Not only that, chayote also contains antioxidants that can maintain special health so that digestion is smoother and not hindered.
Side effects of consuming Chayote
Chayote has many beneficial effects on the health of the body. In general, there are no serious side effects from consuming chayote.
Make sure that the chayote that is consumed has been thoroughly washed and processed properly to prevent bacteria from these foods from entering the body which can cause various other health problems.
Chayote is usually made into a vegetable that is included in a stir-fried dish or soup. In addition to being eaten cooked, chayote can also be eaten raw. Here’s how to process and consume chayote to reap its benefits:
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Eating raw chayote is like eating cucumber.
Add diced chayote to fruit or vegetable salads.
Steam or boil Siamese squash and enjoy it, like boiled potatoes or sweet potatoes.
Fry, boil or roast chayote to add to soups, stir-fries or stews.
Stir-fry the Siamese squash with salt and black pepper as a special dish.
Mix the chayote pieces with the diced tomatoes, chillies and walnuts for consumption.
Chayote is a low calorie food, but it contains fiber, antioxidants, and essential nutrients that make it a healthful food. Consume chayote for various health benefits of chayote.
This article was reviewed by Dr. Mikhael Josiah, BMedSci, PGCert, DTM & H.
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