9 Good Foods Consumed by People with Hypertension

Jakarta, CNN Indonesia —

Hypertension or high blood pressure is one of the disease serious thing to watch out for. There are some food which should be consumed by patients with hypertension.

High blood pressure is one of the risks that can make a person experience heart disease.

More than 1 billion people worldwide live with high blood pressure. Medications, including angiotensin converting enzyme (ACE) inhibitors, are commonly used to reduce blood pressure.

However, lifestyle changes, including dietary modifications, can help lower blood pressure levels to an optimal range and reduce the risk of heart disease.

Food for Hypertension Patients

Dietary modifications are needed to control blood pressure. What you eat will also determine blood pressure.

Here are some foods that should be consumed by people suffering from high blood pressure.

1. Carrot

The first food for people with hypertension is carrots. Quoted from Healthlinecarrots are rich in phenolic compounds, such as chlorogenic acid, p-coumaricand caffeicwhich helps relax blood vessels and reduce inflammation which can help lower blood pressure levels.

Eating raw carrots may be more beneficial for lowering high blood pressure. A study involving 2,195 people aged 40-59 years found that raw carrot intake was significantly associated with lower blood pressure levels.

2. Celery

Celery contains a compound called phthalates, which can help relax blood vessels and lower blood pressure levels. Intake of cooked celery was significantly associated with lowering blood pressure.

3. Tomato

Tomatoes and other tomato products are rich in nutrients, including potassium and the carotenoid pigment lycopene. Lycopene is associated with significantly positive effects on heart health.

Check out other foods for hypertension sufferers on the next page..