There are a group of foods that help eating reduce the symptoms of influenza and confront viruses that can lead to colds, so a person with influenza needs to eat a group of foods that calm the symptoms of the body with infection, and among those foods, the most prominent of which is chicken soup, which It is one of the easiest recipes to prepare, and its consumption helps to calm sore throat, which is considered very useful especially for all people who suffer from chest diseases as it faces infections associated with influenza.
Food facing influenza
Garlic contains anti-viral and anti-bacterial components that make it able to strengthen the body’s immunity, as it can fight the flu in a more effective way, and it contains a phytochemical substance known as anti-microbial allicin, and it is best to eat it when it is fresh, in addition to vegetables and fruits that have a ratio High in Vitamin C that works to fight influenza, including peppers, citrus, orange and kiwi.
Foods that fight the flu
Ginger helps relieve symptoms of nausea that often accompanies influenza roles, and it improves digestion, and can be eaten dried and ground, or add fresh ginger to soup and salad dishes, and leafy vegetables contain a high level of nutrients, including vitamin E Vitamin C and dietary fibers that help strengthen immunity and reduce infection or influenza.
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