“9 Foods to Help Relieve Bloating and Improve Digestive Health”

No doubt that bloating An alarming symptom affecting the digestive system. This occurs when the stomach feels full, tight, and swollen as a result of too much gas or fluid retention.

However, there are a variety of natural remedies available to help relieve bloating and support digestive health.

While it is important to note that the journey to de-bloating begins with mindful eating, so you may consider including some foods with the power to ease an upset stomach.

In the context, the consultant of internal medicine and diabetes at HCG Hospitals in Ahmedabad, Gujarat, India, Manoj Vithlani, revealed a list of foods that contribute to getting rid of diabetes. bloatingAccording to what was reported by Al-Sharq Al-Awsat newspaper on the specialized medical website “onlymyhealth”:

1 – ginger

Ginger has been used for centuries as a natural remedy for many digestive issues, including bloating.

Active compounds, such as gingerol, aid digestion by relaxing intestinal muscles and reducing inflammation, according to Journal Foods.

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Ginger can be taken in many forms, including ginger tea, grated ginger in meals or even as a dietary supplement.

2 – mint

Peppermint is known for its calming properties of the digestive system. It helps relax the muscles of the digestive system and relieve bloating and discomfort.

A warm cup of peppermint tea after eating can also promote healthy digestion and reduce bloating effectively.

3 – pineapple

Pineapple contains an enzyme called bromelain that helps break down proteins and support digestion. This enzyme helps reduce bloating by improving overall digestion, according to the National Center for Complementary Health.

(Istok)

So enjoy some fresh pineapple as a tasty snack or add it to your favorite smoothie for a tropical twist.

4 – papaya

Papaya is another tropical fruit rich in enzymes that aid digestion. It contains papain that helps break down proteins and reduce bloating.

(Istok)

Adding papaya to your diet can also help relieve digestive discomfort and promote regularity.

5 – fennel

Fennel has long been used as a digestive aid due to its carminative properties, which means that it helps expel gas from the digestive tract. It can relieve bloating, cramps and indigestion.

So enjoy fennel by incorporating it into salads or soups or by chewing on the seeds after a meal.

6 – cucumber

Cucumber is not only hydrating, but also effective in reducing puffiness. It has a high water content and is rich in fiber, which makes it excellent for promoting healthy digestion.

So add cucumber slices to salads or soak them in water for a refreshing flavour.

7 – yogurt

Yogurt, especially one that contains live cultures or probiotics, can help balance gut bacteria and improve digestion.

(Istok)

Probiotics are beneficial bacteria that promote a healthy gut environment and reduce bloating and other digestive discomforts.

8 – asparagus;

Asparagus is a natural diuretic that can help reduce water retention and bloating. It also contains probiotic fiber that feeds gut bacteria and promotes digestive health.

So enjoy asparagus steamed or lightly roasted for a delicious and nutritious addition to your meals.

9 – Chamomile

Chamomile tea is not only soothing and relaxing. But it also helps digestion. It possesses anti-inflammatory properties and can help relieve bloating and indigestion.

(Istok)

So sip on a warm cup of chamomile tea after a meal to soothe your stomach and promote overall digestive health.

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